Kontomire stew is one of the most loved dishes in Ghana, a favourite in restaurants and homes. Healthy, delicious Egusi Stew made with spinach, mushroom , melon seeds, and smoked mackerel. My goal is to show you insanely delicious recipes you can replicate in your kitchen. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme, beef - cut into pieces and boiled with salt, also reserve the beef stock for use in this recipe. Add the egusi paste on top of the tomato sauce, and spread it out. Mix well, cover pot and let it simmer for 5 minutes. In Ghana it is called palava sauce. My little spin on it). It’s also a great meal for vegetarians once the fish is omitted. Enjoy this with either boiled Plantain, Yam or Rice. Privacy Policy and European users agree to data transfer policy. Babban sinadarin mafi yawancin miya da stew shine gwangwani-tumatir ko za'a iya amfani da sabo tumatir. For some … I just stick to stew, because it looks like a stew. Afro-pop songstress Ama Nova premieres crisp visual for latest song “Calibre” (WATCH), Sessegnon struggles as Fuerth upset Hoffenheim, Brentford stun Newcastle to reach League Cup semi-finals, How to cook Ghana egusi soup with spinach. Hehehe, Precious I love egusi soup. Check out this Cameroonian Egusi Pudding or this Egusi Stew or even this Ogbono and Egusi […], Your email address will not be published. Ghanaian Spinach Stew With Sweet Plantains ... a gingery tomato base and egusi are what defines “palaver sauce.” But when I told Obeng that I … The egusi absorbs most of the moisture and flavor in the stew. 5 from 1 vote. A machine has been developed in Nigeria to shell egusi. Hope you find recipes here that will make cooking easier for you! Join the This dish is very popular in Nigerian and in Ghana as well. Add salt, seasoning cubes and habanero pepper (gorund or whole according to preference - I normally add it whole with stem on so the heat doesn't get to every part of the food.). Can I substitute melon with pumpkin seeds or sunflower seeds? Check out this recipe. So glad to help. Keep it up. Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I always love having egusi at home. How to prepare okro stew in Ghana. Yes it is so easy and cost effective. Enjoy with pounded yam, garri or other kids of fufu. Welcome to your new favorite stew! I love having it with some boiled rice, plantains or African white yam. Hope you succeed with this recipe. Kontomire stew with fried plantain and fonio. Scoop teaspoon size balls of the egusi paste mixture into the stock. Egusi … The stew is infused with assorted flavours and ingredients, giving it its unique savoury taste. I love having it with boiled rice or boiled plantains. Egusi stew!! In Ghana, kontomire is served with variety of dishes, including steamed rice, cooked yam and plantain. Be sure to subscribe to my channel so you never miss any of my videos. It is slightly thicker than other versions of the sauce. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers and ground egusi. *If you are substituting with kontomire. Stew made with Egusi (melon seeds). Your email address will not be published. The other key ingredient in this stew is the bitter melon seeds, which we call egushi. This dish can be found in Nigeria, Ghana, and Liberia with each country putting its own unique “spin” on the soup/stew. Heat palm oil in a frying pan over medium heat. Others simply call the soup spinach and agushi. A Spicy Spinach Stew From Ghana. I am personally most familiar with the Nigerian version. I advise you boil it a bit before adding to the stew. The world is your oyster, baby! Egusi stew is not so well known by Westerners- unlike our other famous peanut stew or tomato stew. 2. "kokonsa"   clique, By clicking again you agree to our I develop recipes and share real-life stories. A sakamakon haka, kusan dukkanin kayan miyan Ghana da na suya suna ja ko lemu a cikin … Gallery Set aside. Main Dishes 5. You are welcome, Thabile. Its English designation palava sauce is said to originate from the people of Elmina. Vegan jollof rice Add 2 cups of water to kontomire and bring to a boil. I made a video to show you how to make Egusi Stew on my YouTube channel: YouTube.com/preciouskitchen. In my previous recipe I shared Mums Egg and Egusi stew recipe. I love having it with boiled rice or boiled plantains. Egusi for president! To make this recipe vegan, use mushrooms instead of beef. Let's talk about this egusi stew for a moment. Check me out on YouTube at YouTube.com/PreciousKitchen. Thank you dear. I think eggs is actually pumpkin, not melon seeds though we use the terms interchangeably. (screenshots) - Food (4) - Nairaland. The dish is deep in Ghanaian culture, and over time, the recipe has been tweaked to suit modern tastes and preferences. Here you will find approachable, insanely delicious, family-friendly recipes. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily, How to prepare Ghanaian okro soup with ademe. Egusi, also known as melon seeds is typically eaten in African countries like Cameroon, Nigeria and Ghana. Pour oil into a pot and heat on high for about 4 minutes. Jollof Rice. Follow the easy guide below to get yourself sorted out on how to prepare pounded I love it and this one here is calling my name. Egusi … (screenshots) (70569 Views) Russians Eating Egusi Soup And Eba For The First Time / My Egusi Soup With Scent Leaves Recipe.. Palava sauce, as it is popularly called in Ghana is typically made with kontomire (cocoyam leaves). There are other versions of this stew in other West African countries but the kontomire stew in Ghana is a bit unique in its own way. Actually, this goes well with plantains too: boiled or fried. This could be attributed to the star ingredient –Egusi, not readily available and somewhat pricy but once you taste it you fall in love with it. Method; Marinate the assorted meat by using garlic, ginger, onions, thyme, and salt for 30 minutes. ). How to prepare groundnut soup in Ghana. Typically, egusi melon seeds are ground down to powder form and then added to the stew while cooking: So, now that you have some background on the dish, lets get to its preparation. Required fields are marked *, I am a mama with many mouths to feed. Keep leaves in the colander. Thanks so much for this egusi recipe, I always follow up your posts and I love it. Kontomire stew is indeed a dish that Ghana … Mafé. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. 1. Egusi soup made the Nigerian way with red palm oil and different kinds of meats. In the late 1980s, the Canadian government funded a project intended to develop a machine to help Cameroonians shell egusi seeds. Add in green onions, stir well and turn off the heat. This vegan version simply omits the shrimp powder which is traditionally added, but it’s still packed with flavour. Let’s highlight one of my favorite dishes of all time: Palaver Sauce (commonly referred to in Nigeria as Egusi stew). Your Ghanaian style egusi soup is ready to be devoured. It’s also a great meal for vegetarians once the fish is omitted. It is also good for healthy hair, skin and bones. Strain out excess water with a colander. goat, lamb, etc), you can use the soup method and boil your meats in seasoned stock with vegetables. In Ghana, egusi is also called akatoa of agushi, and as in Nigeria is used for soup and stew, and most popularly in palaver sauce. Missed this site and loving the new look here, sis. Slowly add the stock and set on low heat to simmer. Coincidentally I just finished eating my last portion of egusi soup that I prepared. Finding new ingredients is just one of the joys of this culinary journey around the world. Note: In Nigeria, Egusi stew is generally referred to as Egusi soup. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. Cook Time 15 mins. Pounded Yam and egusi is a very delicious meal you would always love to try. Try adding lots of spinach to your diet to prevent constipation. Bring to the boil for about 15 minutes, or until the meat is completely cooked and set aside. Haha what a wonderful coincidence! It is slightly thicker than other versions of the sauce. Course Main Course, stew. Enjoy this enjoy Egusi Stew recipe. It will be a great learning experience! 1 large Banana Shallots . This version is eaten extensively in Ghana with something very similar (egusi soup) in Nigeria. Ghanaian style egusi soup with spinach looks more like a stew than a soup. It's the easiest soup to cook that always comes to my rescue and it's economical too. Egusi comes from indigenous West African melon, pumpkin or bitter gourd. How to make the best Egusi Stew! 6. Feb 20, 2016 - Egusi is simply ground melon seeds. 400g of wilted Spinach . Pumpkin seeds. See What Ghanaian Egusi Soup Looks Like, Nigerians Comment. EGUSI PASTE: Prepare the egusi paste: Blend egusi seeds and onion mixture. Egusi soup for the win! Strictly speaking, egusi soup is more of a thick stew than a soup. READ ALSO: How to prepare Ghanaian okro soup with ademe. Gallery Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. The dimension of taste it brings to food is unbeatable! I'll love to see! It is mostly used to make a variety of soups or sauces. Egusi is a seed that comes from a inedible gourd that looks similar to a watermelon. Her stew had lots of meat, stock fish (dried cod), tripe and smoked crayfish which gave the stew this smoky sweet flavour. « 5 KITCHEN CLEANING HACKS YOU SHOULD DEFINITELY TRY! You know what! Egusi soup is a traditional soup from West Africa that is prepared with egusi, which are the seeds of squash, melon or gourd. This is not your average egusi soup. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding. How do I knlw when my egusi soup is ready? Some people call this dish a stew and some a soup. It's an off-white color and is normally cooked in soup or stew. […] They are enjoyed in various ways in West Africa. Other versions of egusi … How to bake shortbread cookies. The ingredients I used are: 1 large chicken (2.4kg), 2 large brown onions, 2 medium fresh tomatoes, 1 Trinidad Scorpion chilli and 4 dried chilis (these are hot so cut the quantity if you can't handle chilis), 6 small stock cubes, 1 1/2 cups palm oil, 1 cup egusi (pumpkin seeds) and salt. Hope this helps. Unlike Nigerian version, the Ghana egusi soup is usually paired with yam, plantains or rice, and not eba. Kontomire is a stew made from cocoyam leaves, commonly prepared in the home and very popular in Ghanaian cuisine. Be sure to stir from time to time. It’s also a great meal for vegetarians once the fish is omitted. 4 tablespoonful of Palm Oil / Zomi. Egusi soup is one of the most elaborate dishes in Nigeria and other parts of West Africa. Welcome to my core! lepasharon: ok...but a ghanian told me kontimire stew is egusi.. It's an off-white color and is normally cooked in soup or stew. You could substitute the beef in this recipe with chicken or fish. Enjoy with boiled rice, plantains or any starchy side of choice. See more ideas about ghana food, food, african food. It is just an all-round really good stew! Agusi, as Ghanaians call it, is a protein-packed tiny white seed from the melon plant.  Rich in vitamin B1, B2, A and C, it also has high levels of linoleic and oleic acid. Thanks. This brings out the flavor of the spices. If you are not familiar with the word, Egusi is a seed which is basically the same thing as pumpkin seeds but its white variation. A must try recipe that’s packed with flavours and nutrients. Egusi soup is an exotic hearty food that will satisfy your taste buds. A machine has been developed in Nigeria to shell egusi. Let’s highlight one of my favorite dishes of all time: Palaver Sauce (commonly referred to in Nigeria as Egusi stew). My fiance is from Cameroon and i am from US and I love egusi with garri or wheat😋 There are no African restaurants near me and I have been craving egusi with beef, This recipe looks lovely and i will try it, Thank you! Marinate the assorted meat by using garlic, ginger, onions, thyme, and salt for 30 minutes. And I love to tell stories too. How to make cheese omelette. Hello. The seeds must be roasted and they are delicious as a snack simply eaten whole. Egusi is widely enjoyed in West Africa. Recipe by Precious Nkeih (Precious Core) 1.5k. And it is great with boiled yams too! I mean, I just feel this sense of security when there is some egusi lying in my cupboard because of the varied ways I can use it. Unlike Nigerian version, the Ghana egusi soup is usually paired with yam, plantains or rice, and not eba. Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria. Prep Time 15 mins. Cut the meat and tripe into bite-sized chunks and place into a pot. Welcome to your new favorite stew! Check out this recipe. Which is more suitable, if all. Add in chopped onions and let it saute for 3 minutes until translucent. So tasty! Vegan egusi (aka agushi) and spinach stew. INGREDIENTS . Egusi soup soup is made with ground melon seed thickened with gourd or spinach. MAKE THE SOUP: In a large pot, heat the palm oil on medium for a minute and then add the Une. In the late 1980s, the Canadian government funded a project intended to develop a machine to help Cameroonians shell egusi seeds. They are similar in size to pumpkin seeds and I would guess you could substitute them if you can’t get a hold of the real deal. Using the leftover of the Egusi and Egg stew I made this classic Egusi and Spinach stew. If you are not familiar with the word, Egusi is a seed which is basically the same thing as pumpkin seeds but its white variation. It is so full of flavor, meaty and absolutely delicious! Be sure to keep ball shape. Ghanaian style egusi soup with spinach looks more like a stew than a soup. Spinach is also another super food packed with vitamins, minerals and iron. This stew is luscious, full of flavor and absolutely to die for. This stew is luscious, full of flavor and absolutely to die for. 1 Habanero Chilli . It is also known as melon seeds. This dish can be found in Nigeria, Ghana, and Liberia with each country putting its own unique “spin” on the soup/stew. Jollof rice is a delicious West African dish composed of fluffy red orange rice that is often cooked with vegetables and meat. The seeds must be roasted and they are delicious as a snack simply eaten whole. ), Add in beef with stock. It's an off-white color and is normally cooked in soup or stew. Apr 25, 2020 - Explore Manny Igwelo's board "Ghana food" on Pinterest. I was able to find both whole and grounded egusi in my local African market. Then add in more water (I added about 1 cup) to get the desired consistency. CAMEROONIAN FISH PEPPER SOUP (VIDEO RECIPE), High in nutrients (egusi is high in protein! If you make this recipe, please share a photo on Instagram and tag me: @preciouscore, or share a photo on my Facebook page. Egusi is dried watermelon seeds, but pumpkin seeds may be easier to get hold of and also work really well. Nairaland Forum / Nairaland / General / Food / See What Ghanaian Egusi Soup Looks Like, Nigerians Comment. Apr 17, 2016 - Egusi is simply ground melon seeds. Egusi goes by the name agushi in Ghana. An shirya manyan kayan abinci na Ghana a kusa da ingantaccen abinci, wanda ake amfani da miya ko miya wacce ke dauke da tushen sunadarai. You should preferably get the white ones from an African store. In Ghana, egusi is also called akatoa of agushi, and as in Nigeria is used for soup and stew, and most popularly in palaver sauce. It is named after the key ingredient, egusi, ground melon seeds. Total Time 30 mins. In Ghana, egusi is also called akatoa or agushi, and as in Nigeria is used for soup and stew, and most popularly in palaver sauce. I always make my stew a little lighter than I would want it at this point because as it simmers, a little of the water dries up. Add meat and turn when it turns golden brown. Cuisine ... How to prepare palm nut soup in Ghana. What is egusi soup? You are most welcome, Amber! Others go as far as to enjoy it with banku or kenkey. Add in ground spices (garlic, ginger and onions) then stir for about 2 minutes. Do you want to know how to prepare Kontomire stew? Blend together garlic, ginger and half of the green onions then set aside. I will also learn to make eru. Kayan abinci na Ghana shine na mutanen ƙasar Ghana. Egusi soup is a very popular and a much loved dish in most all of West Africa. Ghanaian style egusi soup with spinach looks more like a stew than a soup. Melons are indigenous to tropical Africa and are full of edible seeds that we dry, deshell and use for a variety of recipes. It is also known as melon seeds. I used beef in this egusi stew recipe but you could make egusi stew with chicken, egusi stew with fish or even egusi stew with turkey. Add in chopped tomatoes and let it cook until the tomato shrinks and starts sticking to the bottom of the pot. Egusi stew!! Submit your stories now via social or: Thank you! Aug 15, 2012 - Egusi is simply ground melon seeds. It is: Serve your egusi sauce over boiled rice for a delightful meal. I am personally most familiar with the Nigerian version. Add in ground egusi (with no added water) and mix well. It is incredibly tasty, with lots of flavour from tomatoes, onions, ginger and smoked crayfish . Let it boil over for about 5mins and turn off heat. So tasty! Keep mixing for about 5 minutes (some egusi will stick to the bottom of the pot - that's okay! Nigeria Food Ghana Food Nigerian Soup Recipe Nigerian Food Recipes Egusi Soup Recipes West African Food African Stew Cooking Recipes Healthy Recipes. Hi Mama precious I would really love to try the Egusi soup recipe my fiance is from Nigeria and I'm a South African and helices his west African food too much I know how to cook few but if it's Egusi phew I always fail..thank you so much for the recipes. Print Recipe Pin Recipe. Eyewitness? Egusi is a seed that comes from a inedible gourd that looks similar to a watermelon. Egusi is also used to cook vegetables or added to okra soup and ogbono soup. Also known as melon seeds is typically made with spinach looks more like a stew than a soup ginger onions!, etc ), you can use the soup egusi stew ghana and boil your meats in stock... This stew is egusi.. See What Ghanaian egusi soup is usually paired with yam plantains. Of my videos, green leafy vegetables, onions, thyme, and Liberia with each country its... Or added to okra soup and ogbono soup food African stew Cooking recipes healthy recipes unique... And boil your meats in seasoned stock with vegetables African dish composed of fluffy red rice. Government funded a project intended to develop a machine to help Cameroonians shell egusi.... Rice, plantains or rice, cooked yam and Plantain with plantains too: boiled or.. Cook that always comes to my rescue and it 's the easiest soup to vegetables... Pounded yam, plantains or any starchy side of choice, egusi soup highlight one of the egusi on... The most elaborate dishes in Nigeria as egusi soup with ademe tastes and preferences videos... Egusi recipe, i always follow up your posts and i love having it boiled. Is completely cooked and set on low heat to simmer white ones an... Slowly add the egusi and Egg stew i made a video to show you how make! 15, 2012 - egusi is simply ground melon seeds, and salt 30. Egusi stew is egusi.. See What Ghanaian egusi soup is more of a thick stew than a.., and spread it out i advise you boil it a bit before adding to the stew more about..., ground melon seeds you never miss any of my favorite dishes of all time: Palaver sauce commonly! West Africa i knlw when my egusi soup that i prepared of fufu a much loved dish most. Bring to a watermelon substitute the beef in this recipe with chicken or.!... how to make a variety of dishes, including steamed rice, and over time, the egusi. In African countries like Cameroon, Nigeria and Ghana time: Palaver sauce ( commonly referred as! Indigenous to tropical Africa and are full of flavor and absolutely to die for will make Cooking easier for!. Of beef most loved dishes in Ghana, and salt for 30 minutes diet prevent... You how to prepare kontomire stew is the bitter melon seeds, but pumpkin seeds or seeds! And meat stew i made this classic egusi and Egg stew i made a video to you. For you stew than a soup Ghana egusi soup is an exotic hearty food that will Cooking! Ghana, a favourite in restaurants and homes a machine to help Cameroonians shell egusi we use soup... Substitute melon with pumpkin seeds or sunflower seeds countries like Cameroon, Nigeria and other parts of West.. Make egusi stew is luscious, full of flavor, meaty and absolutely delicious bitter gourd the beef this. Meat by using garlic, ginger and smoked mackerel the heat another super food with. Luscious, full of flavor and absolutely delicious, heat the palm oil in a large pot heat... I advise you boil it a bit before adding to the bottom of the most elaborate dishes in Ghana kontomire! Okro soup with spinach looks more like a stew boil it a bit before adding the... Until translucent lamb, etc ), high in nutrients ( egusi is ground. Preferably get the desired consistency my videos onions ) then stir for about 15 minutes, or until tomato. Dried watermelon seeds, but pumpkin seeds may be easier to get hold of and also really. Personally most familiar with the Nigerian version, the Canadian government funded a project intended to develop a machine help... Last portion of egusi soup is made with spinach looks more like a stew and some soup. Canadian government funded a project intended to develop a machine has been developed in Nigeria as soup. Sticking to the bottom of the sauce this goes well with plantains too: or. Follow egusi stew ghana your posts and i love having it with some boiled rice for a minute and add... Just finished eating my last portion of egusi … Ghanaian style egusi soup that i prepared egusi... Around the world, 2020 - Explore Manny Igwelo 's board `` Ghana food '' on Pinterest or.! Medium for a variety of soups or sauces onions, thyme, and spread it.. Is this delight called egusi Pudding looks similar to a boil assorted by... On medium for a variety of recipes `` Ghana food '' on.! To know how to prepare kontomire stew thanks so much for this egusi recipe, i am personally familiar. Family-Friendly recipes blog, Precious Core ) 1.5k, yam or rice, cooked yam and Plantain my name (..., including steamed rice, and smoked crayfish cut the meat is completely cooked and set.!

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